Weigh In record (no journal entry) for 05 November 2014
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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752 kcal
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Fat: 57.90g | Prot: 39.32g | Carbs: 22.39g.
Breakfast: Coffee, Ginger, Sweeteners (Saccharin), Extra Virgin Olive Oil, Hard-Boiled Egg, Swiss Cheese, Stahlbush Island Farms Frozen Cranberries. Lunch: Extra Virgin Olive Oil, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Fresh Lemon Juice. more...
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3623 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Desk Work - 7 hours. more...
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steady weight
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auroraioanid's Weight History
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