Weigh In record (no journal entry) for 15 November 2022
|
126.5 kg
Lost so far: 13.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1919 kcal
|
Fat: 106.13g | Prot: 108.55g | Carbs: 129.10g.
Breakfast: Кофе Латте, Бургер Кинг Воппер, Бургер Кинг Сырные Медальоны (3), Бургер Кинг Наггетсы (6). Lunch: Сметана 15%, Творог 9%. Dinner: Картофельная Запеканка с Фаршем. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|