Weigh In record (no journal entry) for 03 November 2014
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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3526 kcal
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Fat: 92.92g | Prot: 86.67g | Carbs: 451.63g.
Breakfast: Plain Pancakes, Fried Egg, Ham (Whole, Cured, Roasted). Lunch: Cream Cheese, Marmalade, Cinnamon Raisin Bagels, Tomato Soup (Canned, Condensed), Butter, Cinnamon Raisin Bagels. Dinner: Beer, Red Table Wine, Onion Soup (Canned, Condensed), Cinnamon Raisin Bagels. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Kellogg's Rice Krispies Treats (22g), Saltine Crackers, President's Choice Extra Dark Chocolate. more...
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2192 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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