Weigh In record (no journal entry) for 15 November 2022
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78.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2534 kcal
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Fat: 115.85g | Prot: 108.09g | Carbs: 294.10g.
Breakfast: MOS 培根雞蛋堡. Lunch: 炒青菜, 香蕉, 炒豬肝, 7-11 呷七碗肉燥炒炊粉. Dinner: 台糖 大豆沙拉油, 快樂大廚 三杯雞, Costco 美國嫩肩里肌牛排, 爭鮮 紫米飯, 炒高麗菜, 蝦仁炒蛋, 蚵仔湯. Snacks/Other: 歐嬤 原味皇冠麵包, 7-11 Feeling 18巧克力塔, 山榮 北海道鱈魚起司條, 愛之味 麥仔茶, 義美 全脂鮮奶 (236毫升), 福樂 草莓奇亞籽燕麥優格, 木瓜. more...
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2343 kcal
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Exercise:
慢跑 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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