adnixon's Journal, 05 Nov 14

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stuck at 149

67.9 kg Lost so far: 5.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1170 kcal

Fat: 56.99g | Prot: 78.75g | Carbs: 93.03g. Breakfast: Publix Instant Oatmeal - Original. Lunch: Frigo Light Mozzarella Cheese Stick, Vegetable Beef Soup (Home Recipe). Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Chicken Breast. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

2354 kcal

Exercise: Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...

Gaining 0.6 kg a Week

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adnixon's Weight History

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adnixon's Journal, 05 Nov 14

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adnixon's Weight History