Weigh In record (no journal entry) for 14 November 2022
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88.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1213 kcal
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Fat: 53.86g | Prot: 51.37g | Carbs: 132.91g.
Breakfast: Meyenberg Goat Milk, 2% Fat Milk. Lunch: Dona Maria Pollo Con Mole , Flour Tortilla, Tortilla Corn Chips. more...
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Gaining 0.7 kg a Week
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Aaronloseweight's Weight History
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