Weigh In record (no journal entry) for 05 November 2014
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2080 kcal
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Fat: 63.15g | Prot: 145.67g | Carbs: 238.88g.
Breakfast: Сгущенное Молоко, Хлеб Зерновой, Жареное Яйцо. Lunch: Простоквашино Сметана 20%, Сердце Куриное, Коричневый Рис. Dinner: Суп из Морепродуктов, Жареная или Запеченная Курица (Кожа не Съедена), Хлеб Зерновой. Snacks/Other: Hy-Top Паста Арахисовая, Любимые Традиции Крекер с Отрубями, Банан, Сахар, Шоколадница Капучино, SAN 100% Pure Platinum Whey. more...
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2546 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Music playing - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 1.4 kg a Week
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Autumn Pearl's Weight History
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