Weigh In record (no journal entry) for 14 November 2022
|
75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1694 kcal
|
Fat: 90.23g | Prot: 87.80g | Carbs: 137.66g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Clásico, La Serenísima Dulce de Leche Clásico, D&D Pan Artesanal Integral. Lunch: Pan Blanco Tostado, Cocinero Aceite de Girasol, Hellmann's Mayonesa Clásica, Milanesa de Pollo al Horno, la Nata Queso Barra, Cárdenas Paleta Cocida, Green Life Choclo, Tomates, Rúcula, Lechuga, Hellmann's Mayonesa Clásica. Dinner: Cremac Queso Cremoso, Green Life Choclo, Cebollas Cocidas Maduras, Espinacas Cocidas (Frescas), Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Bagley Melitas, Frutos Secos. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_celesfit's Weight History
|