Weigh In record (no journal entry) for 14 November 2022
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1199 kcal
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Fat: 53.04g | Prot: 48.14g | Carbs: 146.31g.
Lunch: Ocean Spray Dried Cranberries, Dan D Pak Cashews (Salted), Young Green Onions (Tops Only) , Natursource Salad Topper Lite, French's French Fried Onions, Cucumber (with Peel) , Radish, Broccoli , Coleslaw . Dinner: Kraft Strawberry Jam, Peanut Butter, Sun-Maid Cinnamon Swirl Bread, Chili. Snacks/Other: President's Choice Peanut Butter Filled Pretzels, Kind Almond Mint & Dark Chocolate, Oikos Strawberry Banana Greek Yogurt. more...
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2055 kcal
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Exercise:
Walking - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sprinkles123sprinkles's Weight History
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