Weigh In record (no journal entry) for 14 November 2022
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1188 kcal
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Fat: 51.81g | Prot: 73.19g | Carbs: 82.52g.
Breakfast: Orange Juice , Almond Milk, Espresso Coffee, Blueberries, Watermelon, LeanFit Whey Protein, Flaxseed Seeds, Mangos. Dinner: Tostitos Salsa Medium, Chicken (Breast or Wing, Breaded and Fried, Light Meat), Nachos with Chicken or Turkey and Cheese, Nachos with Cheese and Sour Cream, Grapefruit (Pink and Red) . Snacks/Other: Red Table Wine. more...
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1816 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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