Weigh In record (no journal entry) for 14 November 2022
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114.1 kg
Lost so far: 18.8 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1231 kcal
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Fat: 90.09g | Prot: 88.66g | Carbs: 17.83g.
Dinner: Mozzarella Cheese, Garlic, Kerrygold Pure Irish Butter, Sea Queen Bay Scallops. Snacks/Other: Margherita Stick Pepperoni, Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Fage Total 5% Greek Yogurt (170g), Great Value Frozen Blueberries, Water. more...
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Gaining 2.5 kg a Week
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RoseFlorida's Weight History
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