Weigh In record (no journal entry) for 14 November 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1681 kcal
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Fat: 22.46g | Prot: 118.04g | Carbs: 272.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Giant Eagle Skim Milk. Lunch: Blue Bonnet Light Margarine, Quaker 100% Whole Grain Oatmeal, Hy-Vee Small Curd Fat Free Cottage Cheese, Great Value Sugar Free Pancake & Waffle Syrup. Dinner: Dannon Light & Fit Yogurt - Lemon, Corn, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Chobani Zero Sugar Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Cheddar, Equate High Performance Protein Shake - Caramel, Fiber One Soft Baked Bars Lemon Bar, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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