Weigh In record (no journal entry) for 14 November 2022
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117.8 kg
Lost so far: 8.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1278 kcal
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Fat: 35.14g | Prot: 98.40g | Carbs: 152.57g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Dinner: Almonds , Grilled Cheese Sandwich, Tomato Soup, Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: Athletic Greens AG1. more...
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Gaining 2.2 kg a Week
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MrCalifornia's Weight History
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