Weigh In record (no journal entry) for 14 November 2022
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146.5 kg
Lost so far: 65.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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4035 kcal
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Fat: 110.59g | Prot: 127.29g | Carbs: 357.95g.
Breakfast: Old El Paso Fat Free Refried Beans, Smirnoff Ice Green Apple Bite, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Ozark Hearth Wheat Hamburger Buns, Fit Crunch Mint Chocolate Chip. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortilla (Burrito Size), Old El Paso Fat Free Refried Beans, Tanimura & Antle Bell Peppers, Publix Onions, Knorr Fiesta Sides - Spanish Rice, Ground Beef. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortilla (Burrito Size), Tanimura & Antle Bell Peppers, Publix Onions, Knorr Fiesta Sides - Spanish Rice, Ground Beef. Snacks/Other: Smirnoff Ice Green Apple Bite, Vodka, JJ's Bakery Chocolate Pie, Smirnoff Ice Green Apple Bite. more...
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4336 kcal
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Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Puffywuffy's Weight History
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