Weigh In record (no journal entry) for 14 November 2022
|
91.5 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
661 kcal
|
Fat: 34.54g | Prot: 56.23g | Carbs: 29.36g.
Breakfast: Fried Egg, Lilydale Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Greek Chicken Sauce, Basmati Rice (Cooked), Kirkland Signature Chicken Breasts. more...
|
Losing 3.8 kg a Week
|
|
|