Weigh In record (no journal entry) for 14 November 2022
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69.8 kg
Lost so far: 19.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2534 kcal
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Fat: 115.88g | Prot: 115.16g | Carbs: 256.54g.
Lunch: Stonefire Naan Rounds Original, Egg, Stonefire Naan Rounds Original, Egg. Dinner: Atlanta Bread Company Kettle Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 0.3 kg a Week
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Joliegamera's Weight History
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