Weigh In record (no journal entry) for 14 November 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1287 kcal
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Fat: 25.12g | Prot: 146.70g | Carbs: 119.42g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. Dinner: White Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Apples , Quaker White Cheddar Rice Cakes. more...
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Gaining 4.4 kg a Week
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mmcaleer's Weight History
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