Weigh In record (no journal entry) for 14 November 2022
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1607 kcal
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Fat: 56.81g | Prot: 97.87g | Carbs: 185.12g.
Breakfast: Plums , Grapes, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Beef and Broccoli, Chow Mein Noodles, Bean Sprouts, General Tso (General Gau) Chicken. Dinner: Potato Salad with Egg, No Name Marinated Mixed Bean Salad, Cavendish Farms Potato Wedges, Chicken Breast. Snacks/Other: Kitchens of India Chick Pea Curry, Pistachio Nuts , Peanut Butter, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Grissol Baguettes, Fiber One Chocolate Fudge Brownie, Lindt Excellence 70% Cacao, Almonds , Kitchens of India Chick Pea Curry, Joe's Tasty Travels Wasabi Peas. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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