Weigh In record (no journal entry) for 14 November 2022
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102.2 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1190 kcal
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Fat: 50.95g | Prot: 93.72g | Carbs: 86.05g.
Breakfast: Burger King Hash Browns (Small), Coffee, Carrot Cake with Icing. Lunch: Kwik Trip Chicken Fajita Burrito. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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