Weigh In record (no journal entry) for 14 November 2022
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133.8 kg
Lost so far: 15.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1479 kcal
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Fat: 80.12g | Prot: 52.15g | Carbs: 144.26g.
Breakfast: Breakfast Burrito. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Wegmans Vegetable Hummus. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices, Annie Chun's Soba Noodles. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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