Weigh In record (no journal entry) for 14 November 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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924 kcal
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Fat: 27.35g | Prot: 43.54g | Carbs: 135.94g.
Breakfast: Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Compliments Macaroni & Cheese. Dinner: Barilla Orzo , Cabbage Soup. Snacks/Other: Bread, Babybel Light, Apples . more...
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Losing 0.6 kg a Week
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