Weigh In record (no journal entry) for 14 November 2022
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90.6 kg
Lost so far: 47.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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666 kcal
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Fat: 33.41g | Prot: 81.80g | Carbs: 4.84g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Куриные Голени. more...
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Losing 0.7 kg a Week
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