Weigh In record (no journal entry) for 14 November 2022
|
81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2851 kcal
|
Fat: 60.18g | Prot: 109.25g | Carbs: 498.77g.
Breakfast: Great Value Honey Nut Toasted Oats, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Bananas. Dinner: Great Value Cod Fillets, President's Choice Whole Grain Instant Brown Rice, No Name Garden Mixed Vegetables. Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, Bran Flakes, Great Value Toasted O's, Redpath Brown Sugar, Beatrice 2% Milk, Tim Hortons Double Double (Large). more...
|
|
2795 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Driving - 3 hours and 20 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|