Weigh In record (no journal entry) for 14 November 2022
|
78.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
3114 kcal
|
Fat: 109.23g | Prot: 138.19g | Carbs: 391.85g.
Breakfast: 全家 香濃咖啡拿鐵, 肉鬆, 餐前小麥麵包. Lunch: 魷魚, 炒青菜, 豬血湯, 食藥署 豬小腸, 7-11 九州風味雞肉飯, 龍鳳 糯米腸. Dinner: 蚵仔湯, 全聯 豬五花火鍋肉片, 全家 筊白筍, 台糖 大豆沙拉油, 鯖魚, 7-11 炒飯, 白飯. Snacks/Other: 義美 全脂鮮奶, 7-11 Feeling 18巧克力塔, 波蜜 健康果醋（蘋果）, 香瓜, 呷七碗 傳統肉粽, 早安美芝城 紅茶, 統一 麥香綠茶 (300毫升), 舒跑 舒跑. more...
|
|
2195 kcal
|
Exercise:
柴山 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|