Weigh In record (no journal entry) for 13 November 2022
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1566 kcal
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Fat: 65.98g | Prot: 88.28g | Carbs: 141.87g.
Breakfast: Emergen-C Orange, Flaxseed Seeds, LeanFit Whey Protein, Espresso Coffee, Almond Milk, Bananas, Watermelon, Blueberries. Lunch: Cooked Broccoli, Kirkland Signature Fully-Cooked Bacon, Kraft Tex Mex Cheese, Dimpflmeier Light Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Kiwi Fruit, Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Jasmine Rice (Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero, Rum, Iogo Strawberry Yogurt 0%, Great Value Roasted Cashews with Sea Salt , Popsicle , Kirkland Signature Organic Roasted Seaweed Snack. more...
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1976 kcal
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Exercise:
Sleeping - 23 hours and 30 minutes, Treadmill - 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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