Weigh In record (no journal entry) for 13 November 2022
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117.5 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1362 kcal
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Fat: 45.82g | Prot: 76.97g | Carbs: 164.85g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Ketchup , Optifast 800 Vanilla Shake, Hamburger on Bun, McDonald's French Fries (Small). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pizza Hut 6" Pepperoni Personal Pan Pizza, Optifast 800 Chocolate Shake. Snacks/Other: Quaker Rice Cakes - Ranch. more...
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Gaining 2.9 kg a Week
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MrCalifornia's Weight History
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