|
Body fat percentage 31.9
|
68.2 kg
Lost so far: 13.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1874 kcal
|
Fat: 54.76g | Prot: 63.54g | Carbs: 280.80g.
Breakfast: White Rice, Trader Joe's Organic Baked Teriyaki Tofu, Spectrum Chia Seeds, Kroger Irish Creme Coffee Creamer , 2% Fat Milk, Coffee, P.F. Chang's Steamed Vegetable Dumplings, Arugula Lettuce. Lunch: P.F. Chang's Steamed Vegetable Dumplings, Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Hansung Food Cabbage Kimchi, Trader Joe's Nutritional Yeast , Pesto Sauce, Spaghetti. Snacks/Other: Candied Ginger, Chocolate Cake (Without Frosting) , Pillsbury Peanut Butter Frosting, Potato French Fries, Carrots, Hershey's Milk Chocolate Kisses (1), Persimmon. more...
|
|
1784 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|