Weigh In record (no journal entry) for 13 November 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1788 kcal
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Fat: 173.27g | Prot: 69.23g | Carbs: 30.02g.
Breakfast: Coffee. Lunch: Scrambled Egg. Dinner: Jamestown Mild Pork Sausage. Snacks/Other: Bananas. more...
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Losing 6.4 kg a Week
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BigBelle's Weight History
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