Weigh In record (no journal entry) for 13 November 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1419 kcal
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Fat: 55.67g | Prot: 50.12g | Carbs: 187.08g.
Breakfast: Bananas , Dairyland 2% Partly Skimmed Milk, Kellogg's Brown Sugar Mini Wheats. Lunch: Hummus , Pita Bread, Tim Hortons Apple Fritter Donut, Sugar Cookies (with Margarine) . Dinner: Caesar Salad with Romaine, Compliments Macaroni & Cheese. Snacks/Other: Babybel Gouda. more...
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Gaining 3.2 kg a Week
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