Weigh In record (no journal entry) for 13 November 2022
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86.5 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2090 kcal
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Fat: 89.71g | Prot: 134.08g | Carbs: 198.56g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Applegate Farms Chicken & Maple Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Baked eggplant, Birds Eye Mashed Cauliflower, Birds Eye 100% Vegetable Pasta Rotini Alfredo . Snacks/Other: Sargento Light Mozzarella String Cheese, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 1.0 kg a Week
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zerocool3's Weight History
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