gage4ever's Journal, 13 Nov 22

gage4ever's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2022

71.6 kg Lost so far: 16.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

1191 kcal

Fat: 17.44g | Prot: 29.00g | Carbs: 192.79g. Breakfast: Egg, Great Value Turkey Sausage Patty, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Tillamook Medium Cheddar Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Rose Wine. Snacks/Other: Orange Juice . more...

2673 kcal

Exercise: Gym. Sit ups - 1 hour, Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

9 Supporters Support

Comments

congratulations to you

13 Nov 22 by member: buenitabishop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gage4ever's Weight History

View Complete History

gage4ever's Journal, 13 Nov 22

Submit a Comment

gage4ever's Weight History