Weigh In record (no journal entry) for 13 November 2022
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2729 kcal
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Fat: 81.07g | Prot: 99.35g | Carbs: 346.08g.
Breakfast: Plain Crepe, Colosimo's Breakfast Sausage, Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Cranberry Sauce (Sweetened, Canned) , Chicken Breast, Sour Dough Bread. Dinner: Saltine Crackers, Our Finest Curry Chicken, White Rice, Red Table Wine. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3058 kcal
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Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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