Weigh In record (no journal entry) for 13 November 2022
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102.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2092 kcal
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Fat: 95.74g | Prot: 158.68g | Carbs: 149.55g.
Breakfast: Great Value Raisin Bran, 1% Fat Milk. Lunch: McDonald's McDouble, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Roasted Broiled or Baked Chicken Leg, Red Lobster Bloody Mary. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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