Weigh In record (no journal entry) for 18 June 2011
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 121.78g | Prot: 150.40g | Carbs: 287.76g.
Breakfast: Egg. Lunch: Jalapeno Peppers, Salsa, Lettuce, Chicken Breast, Tortilla Corn Chips. Dinner: Yellow Cake (with Chocolate Frosting), Bob-B-Q Pulled Pork Sandwich, Steamfresh Mixed Vegetables, Baked Beans, Potato Salad. more...
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2510 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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Gaining 2.1 kg a Week
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