Weigh In record (no journal entry) for 13 November 2022
|
86.8 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2881 kcal
|
Fat: 73.04g | Prot: 318.81g | Carbs: 235.67g.
Breakfast: Apples , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Green Giant Cut Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Beets , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: QuestBar Protein Chips, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Muscle Pharm Combat Protein Powder. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|