Weigh In record (no journal entry) for 04 November 2014
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1524 kcal
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Fat: 51.42g | Prot: 107.28g | Carbs: 159.82g.
Breakfast: Fried Egg, Publix Sliced Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Market Basket Seeded Rye Bread. Dinner: Fresh & Easy Beef Chili with Beans. more...
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steady weight
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lionpete's Weight History
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