Weigh In record (no journal entry) for 13 November 2022
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63.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1486 kcal
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Fat: 55.11g | Prot: 103.10g | Carbs: 150.80g.
Breakfast: Pimentón, MRM Lacón de Pavo, Entrepinares Queso de Oveja Curado, Ortiz Tostadas Integrales, Mandarina, Granada. Lunch: Pan de Pueblo, Aceite de Oliva, Falda, Cocido saludable. more...
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Losing 0.1 kg a Week
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