Weigh In record (no journal entry) for 04 November 2014
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1467 kcal
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Fat: 107.80g | Prot: 84.67g | Carbs: 51.19g.
Breakfast: Stahlbush Island Farms Frozen Cranberries, Greens, Swiss Cheese, Walnuts, Almonds, Great Value 100% Natural Green Tea, Hass Avocado, Hard-Boiled Egg. Lunch: Lifeway Foods Original Kefir. Dinner: Olive Oil, Eggplant with Cheese and Tomato Sauce, Mozzarella Cheese, Mozzarella Cheese, Pork Sausage Patty or Link. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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3741 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Housework - 1 hour. more...
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steady weight
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auroraioanid's Weight History
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