Weigh In record (no journal entry) for 04 November 2014
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84.0 kg
Lost so far: 65.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1135 kcal
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Fat: 39.95g | Prot: 48.38g | Carbs: 205.57g.
Lunch: Potato French Fries, Bennigan's Chicken Wrap. Snacks/Other: Campbell's SpaghettiO's Original, Frozen Yogurt. more...
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Losing 9.2 kg a Week
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inmsweantitrust's Weight History
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