Weigh In record (no journal entry) for 04 November 2014
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1864 kcal
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Fat: 59.32g | Prot: 141.66g | Carbs: 204.28g.
Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Clancy's Corn Chips, Sweet Pickle Relish, Earthbound Farm Romaine, Northern Catch Chunk Light Tuna in Water, Oat Bran Bread, Kraft Miracle Whip Light Dressing, Metamucil Orange Smooth Multihealth Fiber. Dinner: Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Cranberry Juice (Unsweetened), Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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