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眾親友~我回來了！👋👋👋
看到大家都在，感覺好開心啊！！💖💖💖
10月重進健身房，找教練，讓自己更健康！
重新整理自己，人生是一連串的挑戰，沒有輕易鬆卸的時刻！💪💪💪
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1968 kcal
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Fat: 57.79g | Prot: 125.24g | Carbs: 239.13g.
Breakfast: Burger King 火腿豬肉蛋堡. Lunch: 原味時代 慢熬鮮菇燉雞湯, 炒高麗菜, 7-11 BBQ棒棒腿. Dinner: 排骨便當. Snacks/Other: 戰神 蛋白餅乾-巧克力, 垂坤 香烤魷魚片, 香蕉, 福樂 草莓奇亞籽燕麥優格, 原味時代 慢熬鮮菇燉雞湯, 蜂蜜檸檬水, 香瓜. more...
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1921 kcal
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Exercise:
核心 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
我昨天有看到這個⋯ 馬上🛋️🛋️🛋️⋯ 結果無法留言⋯ 沒被同意關注⋯
13 Nov 22 by member: gulinlin
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13 Nov 22 by member: gulinlin
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13 Nov 22 by member: chenxxxcccc
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13 Nov 22 by member: 尼歐NEO
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14 Nov 22 by member: 95bbk
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我以前的關注沒被取消ㄚ！為何要重新申請關注？🤔
bbk又沒有換帳號！？
14 Nov 22 by member: chenxxxcccc
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15 Nov 22 by member: 95bbk
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