Weigh In record (no journal entry) for 12 November 2022
|
95.2 kg
Lost so far: 4.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1743 kcal
|
Fat: 94.95g | Prot: 102.17g | Carbs: 147.87g.
Breakfast: Egg, Cacique Soy Chorizo, Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Mission Protein Plant Powered Tortilla. Lunch: Hidden Valley Buttermilk Ranch Dressing, Celery , Trader Joe's Carrot & Celery Sticks, Jenny Craig Chicken Salad Kit. Dinner: Kirkland Signature Farmed Atlantic Salmon, Shrimp with Potatoes and Vegetable (Frozen Meal), Baked Potato (Peel Eaten). more...
|
|
2041 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bambie45's Weight History
|