Weigh In record (no journal entry) for 12 November 2022
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102.7 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1548 kcal
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Fat: 81.35g | Prot: 103.27g | Carbs: 102.99g.
Breakfast: McSweeney's Original Beef Jerky, Kind Almond Sea Salt & Dark Chocolate Bar, Black Tea, Centrum Multivitamin For Women, Black Tea. Lunch: Taylor Farms Steakhouse Salad Kit. Dinner: Christie Mini Oreos, President's Choice Blue Menu Baby Dill Pickles with Garlic, Folios Cheese Wraps Parmesan , President's Choice Blue Menu Skinless Boneless Chicken Breast, Andy Boy Romaine Lettuce, Caesar Salad Dressing, Brown and Wild Rice, Grated Dry Cheddar or American Type Cheese. Snacks/Other: President's Choice Butternut Squash Noodles, Annie's Cheddar Squares, Hunt's Tomato Sauce Roasted Garlic, Compliments Extra Lean Ground Chicken, Bertolli Extra Virgin Olive Oil, Grated Romano Cheese. more...
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2756 kcal
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Exercise:
Walking - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Down 30.6 lbs since September. Very happy.
12 Nov 22 by member: neworder123
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Great milestone to hit. Well done. What’s been the key to your success so far?
12 Nov 22 by member: waltersdd
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I’m tried all kind of yo-yo diets in my life but I started a intermittent fast 19-5 in September. It’s not for everyone but it just works for me. After a couple weeks fasting for 19 hrs I don’t get that mid day hunger any more. Thanks for the support.
12 Nov 22 by member: neworder123
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You are doing great. Shows all of the hard work you are putting in.
13 Nov 22 by member: sprinkles123sprinkles
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neworder123's Weight History
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