Weigh In record (no journal entry) for 12 November 2022
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1532 kcal
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Fat: 29.49g | Prot: 113.01g | Carbs: 213.02g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Hy-Vee Wavy Potato Chips, Apples. Dinner: Lay's Stax Cheddar Potato Crisps, Great Value Black Forest Ham, Marketside Wheat French Bread, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Kellogg's Club Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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Sara7200's Weight History
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