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8.2
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46.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2181 kcal
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Fat: 81.79g | Prot: 101.16g | Carbs: 258.28g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Meijer Multigrain Cinnomon Squares Cereal, Six Star Pro Nutrition Casein Protein Triple Chocolate, Anthony's Psyllium Husk Powder. Lunch: Glucerna Dark Chocolate Almond Snack Bar. Dinner: Red Gold Medium Salsa, Mixed Salad Greens, Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2841 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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steady weight
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