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.800 for the week. Happy with my results.
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126.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1365 kcal
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Fat: 36.09g | Prot: 28.57g | Carbs: 224.19g.
Breakfast: Equal Sweetener, Coffee. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Tea: Monster Energy Mango Loco. Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Monster Energy Mango Loco. more...
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Losing 3.5 kg a Week
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CorzaR76's Weight History
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