Weigh In record (no journal entry) for 04 November 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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3998 kcal
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Fat: 148.64g | Prot: 109.37g | Carbs: 466.29g.
Breakfast: Trader Joe's Artichoke & Hearts of Palm Salad, Pineapple, Pompeian White Wine Vinegar, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Silver Spring Fresh Ground Horseradish, Belfiore Cheese Farmer's Cheese, Pickled Egg, Heinz Apple Cider Vinegar. Lunch: Great Value Potatoes Au Gratin, Cooked Eggplant, Goya Chick Peas, Cooked Green Cabbage (Fat Added in Cooking), Meatless Spaghetti with Tomato Sauce, Chutney, Tomato Soup, Vigo Jasmine Rice. Dinner: Queso Fresco, Deep Fried Potato French Fries (from Frozen), Feta Cheese, Cucumber (with Peel), Heinz Tomato Ketchup, Trader Joe's Olive Tapenade, Gardenburger The Original Veggie Burgers, Tortilla Corn Chips, Dogfish Head 60 Minute IPA. Snacks/Other: Blue Diamond Salted Caramel Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Green Giant Sugar Snap Peas, Broccoli, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, Baby Carrots , Coffee. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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