Weigh In record (no journal entry) for 04 November 2014
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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532 kcal
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Fat: 4.81g | Prot: 62.34g | Carbs: 58.21g.
Breakfast: Egg White, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Brown Rice, Spinach. more...
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Losing 0.6 kg a Week
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dwatsonjr70's Weight History
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