Weigh In record (no journal entry) for 12 November 2022
|
102.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1686 kcal
|
Fat: 85.18g | Prot: 82.75g | Carbs: 108.29g.
Breakfast: Butter, Bays Sourdough English Muffin, Coffee. Lunch: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sliders. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Longhorn Steakhouse Draft Beer (16 oz), Johnsonville Original Bratwurst. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|