Weigh In record (no journal entry) for 12 November 2022
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113.8 kg
Lost so far: 19.2 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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284 kcal
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Fat: 23.57g | Prot: 9.43g | Carbs: 13.14g.
Breakfast: Great Value Half & Half, Coffee. Snacks/Other: Wonderful Pistachios (Package), Water , Wonderful Pistachios (Package). more...
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Losing 1.9 kg a Week
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RoseFlorida's Weight History
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